THIS IS
MY STORY
Transformation comes when you decide to take that next step, that step then leads to another. And another. Focus on just one step, one breath at a time.
My practices and training methodologies derive from 10,000+ hours in trainings, certifications, an undergraduate and graduate degree, research, working as a strength and conditioning coach in NCAA DI and DII, Head Coach of a State Championship girls soccer team, along with mentorship from top NCAA strength coaches, NFL physical therapists, licensed mental health therapists and sports psychologists, and personal experience as a high-level athlete, a mother, surviving domestic violence and navigating PTSD.
Fitness is an outlet, God is my rock and foundation and my family is my why. Being a Strength and Conditioning Coach is much more than just an individual that writes a program and has certifications. It's my platform to be able to reach and teach those of any age about tools that are going to help you succeed inside the "white lines"/office/courtroom, etc. to when you leave that field/office/courtroom, etc. and go home to reality.
Accomplishments are what everyone sees, but it's what is not seen that is the most important, as that is what drives our accomplishments.
"Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control.." 1 Corinthians 9:25-27
This 4 week program is all about prepping you with the foundations of lifting and cardio training. If you are just starting your fitness journey for the first time or getting back into it, this is for you!
*Coaching in-person and/or virtual.
*One-time consulting fee if just interested in the program.
*Special focuses offered in breathwork and visualization specific for stress, anxiety & PTSD.
This is the perfect 4 week program for all the women looking to stay in shape throughout this journey to motherhood! Whether you were active before or not, don't worry this program will never include a heavy barbell or high skill movement, however they will help you prep for your big day…DELIVERY DAY and after!
*Coaching in-person and/or virtual.
*One-time consulting fee if just interested in the program.
From off-season to pre-season to in-season, a collegiate athlete goes through a variety of training throughout the year to prep them for that National Championship game day. This 4 week program consists of strength & conditioning with a focus around olympic lifting, body building and powerlifting. Do you want to experience a season as a collegiate athlete?
*Coaching in-person and/or virtual.
*One-time consulting fee if just interested in the program.
*Special focuses offered in mental strength development through visualization techniques.
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*Coaching in-person and/or virtual.
*In-person and/or virtual.
*In-person and/or virtual.
*Available 1-on-1 or Group.
"You're the best coach ever. You pushed me to levels I could never imagine! Keep doing it! Make champions! Anyone can push someone to quit but a true coach pushes someone to be a champ. You are my inspiration!"
- Glen S.
"My motivator! Not just that you're up grinding every day, but being the baddest female in the industry!"
- Alexa G.
